Typically winter season is the coldest phase of the year that starts from the month of December and ends up as soon as the month of March arrives. Most of the people happily welcomes these season of wintry because of the fantastic winter activities that couldn’t be enjoyed in any other season. Unfortunately but there are some people who fear as soon as the winter arrives because they think that this chilly season brings the ailments such as colds, flu, coughs, fever, and itchy skin. But in fact winter will become the most wonderful time of the year if you just follow the below mentioned simple tips by several health experts if you wish to stay healthy & well with mentally, physically, and spiritually:
WATER IS A KEY:
Drinking a plenty of water is not only important in winter season but as long as we are alive but it’s very essential aspect in winter season because it keep all the body organs, skin and every body part completely hydrated as well as fresh and alive. However most of us have a habit of drinking hot chocolate, coffee, tea or other beverages that keeps the body warm but water shouldn’t be forgotten which the most important and vital key to stay healthy and away from winter ailments.
Water flushes out the unnecessary toxins from your body, moisturizes your skin which directly reduces the possibilities of becoming ill and any other body diseases. In addition to this, skin problems like eczema and itchiness are also common during winter because of cold wind and indoor heating that makes skin dry but if you drink sufficient amount of water then you might not face this type of problems any more.
So as per staying away from common diseases and healthy in winter you shouldn’t forget to hydrate yourself by drinking approx two liters of water a day! Also drink nearly 500ml of water before you take a breakfast in order to maintain energy, mental clarity and to strengthen digestive system.
REGULAR EXERCISE IS IMPORTANT:
Regular exercise is most important not only in winter but all throughout till we are alive but in winter its very crucial point to remember because if you work out regularly in winter, it will firstly keep your immunity system completely fine and protects the body from illnesses. It will improve your mood; boost up your energy level which will indirectly reduce risk of illness and unhealthiness.
One and only important sign for your overall wellness in winter is exercising consistently so don’t make any excuses to get fit and fine. Usual exercise includes brisk walking or jogging, gymnasium, yoga or pilate workout, some of winter sports includes ice skating or skiing and many more. The best benefit of winter is that you might burn up to 50% more calories than you burn in summer.
If you wanted to stay healthy and away from ailments then it’s necessary that your immunity system must be strong and for making immunity function powerful throughout winter your diet must include fresh fruits and healthy green leafy vegetables as well as some minimal amounts of organic meats, vitamins and minerals such as Echinacea, sweet potato, garlic, beetroot, kiwi fruit, mandarins, bananas, ginger, etc.
As a matter of fact consuming healthy food at regular interval and reduction of sugar and salt in your diet will build up your immune system and will maintain utmost level of energy level in your body. Moreover you can also include warming and nourishing soups and stews that are filled up with healthy vegetables.
In winter also upgrade your diet with foods that are high in vitamin C to keep your immune system strong that includes fruit and veggies like tomatoes, berries, citrus fruits, papayas, peas, capsicum, lemons, kiwifruit, and broccoli.
Thus both soluble and insoluble fiber is even important that prevent serious health conditions. So to increase your fiber intake you must concentrate on foods that have most natural state i.e. fresh fruit and vegetables, whole grains, broccoli, chickpeas, oat bran, brown rice, whole-wheat, legumes, nuts and seeds.
PROTECT YOUR SKIN:
Generally during winter your skin becomes dry & dull and simultaneously it turns in rough, cracks, chilblains and sometimes eczema, itchiness too. The simple reasons behind these nasty problems are shriveled air, frosty winds and temperature as well as availability of less humidity in the environment, drinking less water that removes moisture from the skin so it must be moisturized at least three or four times each day.
Skin care products that contains harsh chemicals should be not be used but instead of that you should make a use of petroleum jelly or mineral oil on the skin. Moreover you can also utilize skin moisturizer that helps in keeping the skin moist and oily and if you are suffering from eczema or psoriasis then try fish oils as best remedy.
Additionally sunscreen lotion or cream should also be used in the winter to save skin from ultraviolet (UV) light from the sun that harms your skin totally. And sometimes in long terms it also resultants in premature skin aging along with skin sagging, wrinkles and dark spots. So try to find moisturizers that include broad-spectrum SPF 15 protection.
TAKE QUALITY SLEEP:
Good quality of sleep around 7 hours is very essential for healthy body and to boost up the immune system as well as to fight against colds. Poor sleep effects on your routine life like lack of concentration, mood disorder increase in stress level and unexpected increase in weight of the body. If you are not getting a deep sleep then you are likely to get sick and unhealthiness.
Try to maintain distance from consumption of alcohol, cigarettes and caffeine because these are critical reasons for bad quality of sleep. According to some great sayings, there is nothing important and restorative for the body as compared with good quality sleep at night so you cannot neglect to take a good sleep in order to live healthy, stress-free and calm life.
Normally an average person 7-8 hours of sleep or else it will deeply effect on person’s immune system resulting in illness or colds. According to the various studies it has been noticed that lack of sleep causes substantial decrease in the white blood cells and due to this immunity system weakens and body fails fighting against infection in the body. So try to get good sleep like you recharge your cell phone batteries and keep your body machine working faultlessly.
Thus above mentioned are some simple tips that will boost and strengthen your immunity system as a result you stay healthy and free from sickness during this winter season.